Pilates + Nutrition Start $379
3 Private Pilates Sessions + 3 Nutrition Sessions
Three private pilates session plus three private nutrition sessions come together to start your custom wellness journey off right-combining movement and nutrition for a healthier you!
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PACKAGE INCLUDES:
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Three 50-minute Private Pilates sessions with a STOTT certified instructor
- One 60-minute and Two 30-minute nutritional counseling sessions with Dawn Earnesty PhD, RDN
This is a great place to start if you have physical concerns, rehab issues or are new to the world of Pilates. We will spend our three private sessions introducing you to the principals of STOTT Pilates, introducing you to Pilates exercises and equipment, and developing a custom plan that is just right for you.
Express Start $39
Two Weeks of Daily Classes
Not interested in equipment-based classes and ready to get started in the studio? Our Express Start Package is just right for you.
Ready to get started quickly? This two-week package includes Intro to STOTT Pilates and daily (M-S) studio classes.
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PACKAGE INCLUDES:
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Intro to STOTT Pilates Wednesdays @ 12:15pm
- Daily (M-S) Studio Classes
*We recommend that you start with Intro to STOTT Pilates
Premium Introductory Package
A 6 week package that includes 6 private sessions with our STOTT Certified instructors, the Nutrition Bundle-one 60 minute appointment and two 30 min appointments with Dawn Earnesty RD PhD, and one month Foundation Daily Membership which includes one studio class per day.
- OPTIONAL UPGRADE: Talk with Dawn Earnesty during Nutrition Bundle appointment to figure out the best subscription for you! +$120
Not sure where to start?
We would love to meet you, show you around and get you started on a path that is just right for YOU.
Click on the button below to schedule your free consultation.
We would love to meet you, show you around and get you started on a path that is just right for YOU.
Click on the button below to schedule your free consultation.
Balanced Pilates and Wellness Boutique is a Physical Therapist owned and operated STOTT Pilates Studio. We specialize in:
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AnyBODY who is interested in finding an exercise program that will help their body reach its fullest potential {whether that is competing in an Iron Man Triathalon or playing on the floor with your grandkids}
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Individuals who have had surgery, an injury or an aging body and would like to return to exercise safely or want the most function out of their body
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Those looking for an exercise system that benefits their Mind, Body and Soul
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People who have had Physical Therapy and would like to continue exercising with a custom Pilates based program
Balanced Pilates Studio Tour
Our Mission
Within a warm, supportive environment, Balanced Pilates and Wellness Boutique provides a mindful Stott Pilates based exercise program that...
- Improves your fitness,
- Provides injury prevention and,
- Maximizes your body's potential
Begin your wellness journey today!
"Balanced Pilates provides a supportive, welcoming environment that people can enter on multiple levels of fitness. I am always confident that my patients will be well cared for with the passion and expertise at Balanced Pilates."
-Sheila I., Physical Therapist
-Sheila I., Physical Therapist
Our introductory offers are specifically tailored to ensure:
- You are comfortable starting your Pilates classes/private sessions
- You are participating in classes that are appropriate for you, your body and your level
- You have a successful and enjoyable Pilates journey!
A few words from our clients...
"The staff is kind, knowledgeable and patient. I highly recommend Balanced!" - E.G.
"Every week I look forward to my private Pilates sessions. My instructor’s positive energy is truly inspiring. The expertise and experience in modifying exercises helps increase my confidence to keep trying to improve. I am grateful to BALANCED Pilates for helping to increase my energy level and spark my spirit to keep exercising." - B.H.
"I love the atmosphere at Balanced. The instructors always make the Pilates workspace a place where we do good work and have fun. I highly recommend Balanced Pilates for all movers, athletes, and abilities." - J.M.
"I have known Betsy for 20 years, as a fellow physical therapist and friend. In hearing of her new business venture, I wanted to show support, but taking "classes" just never appealed to me. I exercised independently and over the years have had to modify and adjust my exercise routine based on several orthopedic conditions. With more and more activity being taken away, less being replaced. I decided it was time to invest in myself, signing up for BALANCED Pilates classes this year. I am so glad I did! My freedom of movement improved, I became aware of my core strength again, and I left feeling stronger and more capable with each visit. The instructors are top notch and deliver excellent guidance with a warmth and encouragement that proves to be contagious. Working within a group is motivating, yet individuality is consistently emphasized. I wholeheartedly encourage you to give these classes a try, it truly is something that needs to be experienced to understand. You won’t regret it!" -K.B.
"I have been coming to Pilates here for years. Back when Betsy was just getting started. I love all the instructors which are fully trained and knowledgeable. I do all of the classes and even privates. I can even do private sessions or classes when I am out of state via Zoom. I have never seen a business work so hard to make things comfortable and safe during Covid as Balanced did. Balanced is always performing magic to make everything possible for their customers to be healthy and happy. So many wonderful things going on besides pilates. Healthy food, dietitian, fun products and more. Also did I tell you these girls are like family. Love them all, they are just a treasure trove of humans. Great energy in this place…even the customers mostly know each other, By coming to Balanced, you most likely will even end up meeting some great friends." -L.L.
"I am so glad I joined this Pilates studio! The instructors are warm, welcoming, and highly qualified so you don’t have to worry about injuring yourself. There is a lot of variety in the classes so it’s never boring. As someone who used to hate exercising, I can honestly say I look forward to going to Balanced Pilates!" -T.E.
Have more questions for us?
Get in touch with us at manager.balancedpilates@gmail.com
*Trademark or registered trademark of Merrithew Corporation, used under license.
© 2018 Balanced Pilates Boutique| Legal Information
*Trademark or registered trademark of Merrithew Corporation, used under license.
© 2018 Balanced Pilates Boutique| Legal Information
